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By reading or participating in services/website/blog/or email subscriptions, you acknowledge:

  1. I am not a licensed physician, mental health provider, health care professional, or dietician, and I am not holding myself out to be one in any capacity.  My service do not replace the care of a licensed physician, mental health provider, health care professional, or dietician.

  2. The information contained in this website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as fitness coaches only. We provide information concerning, but not limited to, exercise, strength training, cardiovascular exercise, balance, stability, flexibility, corrective and preventative exercises, and general nutrition or health (related to fitness goals).

  3. I serve as a coach, mentor and guide to help you reach your own health and wellness goals.

  4. I aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

  5. In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, I assume no responsibility.

  6. Every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health and fitness research is constantly evolving, we cannot be held responsible for the accuracy of our content.


  1. We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results, fitness results, competition results, fat loss results, improvements in balance, stability, and flexibility differ by individual.

  2. We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

  3. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

  4. There is no assurance that examples of past fitness, muscle building results, fitness results, competition results, fat loss results, improvements in balance, stability, and flexibility results can be duplicated in the future. We cannot guarantee your future results and/or success.  Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. 

  5. The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.

  6. We present real world experiences and insights on other people’s experiences for purposes of illustration only.

  7. The testimonials, examples, and photos used are from actual clients and results they personally achieved, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products

Nutrition Disclaimer

1.  The information I share is based on my own experiences, and information I have learned through research, speakers, and interactions with other people. 

2. The  nutrition information is provided for conveniency and courtesy only and may vary depending on the brands, types, amount estimations, and preparation of foods by each individual.  

3. Any information or recommendations shall not be contrued as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. 

4.  This website may include product recommendations, but companies do change their products at times, therefore you should read labels and check the status of ingredients and nutritional content yourself as well.

5. Your results from recipes may vary from me as well as yourself from time to time because of differences of factors such as ingredient choices, measurement errors, omission, substitutions, humidity, altitude, temperature, and other human or mechanical errors.  I am not responsible for the outcome of any recipe you try from this blog/website.  

6.  Any information posted on this blog/website is believed to be accurate at the time of posting and can change with updated medical data information or product reformulations.

7.  Any products or nutritional information is not intended to diagnose, treat, cure, or prevent any disease.  Consult your physician, nutritionist, and or dietician before altering your diet in any way, or taking any supplements.  

8.  The statements contained in this blog/website have not been evaluated by the Food and Drug Administration.

9.  If you desire to try or follow any recipes, supplements, or foods described or recommended in this blog/website, you are doing so "at your own risk". I a m not liable or responsible and do not assume obligation for adverse reactions to foods consumed (such as food poisoning, allergies, or any food-borne disease), misinterpretation of recipes, ingredients, supplements or foods, or domestic accidents (including but not limited to fires in your kitchen, a cut, damage to equipment or property). 

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