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Lost 47lbs in 47 weeks &

Decreased 10.7% in body fat

Won age group in a 5K race

Significant improvement in flexibility cardiovascular endurance, and golf game!


"If you are serious about changing your life and getting more out of every minute then don’t hesitate.  You have an opportunity to work with a true professional.  Thanks for everything Emily.  You’re the best! "

Rich H.



Lost 72lbs. in 1 year

Decreased body fat 12%


"Emily has been a pleasure to work with and I would not hesitate to recommend her to anyone who wants to work hard, see results, and keep those results because she will give you the knowledge to reach your goals and continue onto the next level safely yourself"

Chris O.

Barbell and Kettlebell Weights


Lost 20lbs

5% body fat in 5 months

Increased cardiovascular endurance and flexibility significantly. 


"At the beginning, I was not so sure that this is what I wanted.  It was tough.  The only thing that kept me going was Emily.  Through all of the weight training and flexibility exercises she made  the time fly by.  It was actually fun to go to the gym and workout with her."  

Duane P.

Barbell and Kettlebell Weights

Lost 50 pounds

increased core strength 

 "Emily made exercise fun, like I wasn’t even working out; don’t get me wrong though, she held me accountable and wouldn’t let me get away with anything. I trusted Emily and really felt she had my back.

If you are serious about getting in shape, I would recommend Emily 10 times over…
Without a doubt!"

Joann P.

Barbell and Kettlebell Weights

"She was always there when I needed her, either for exercise or just to talk.  I have continued to exercise because of Emily; due to everything, we have built a friendship that I deeply cherish."

Toni B.

Barbell and Kettlebell Weights


Lost 15lbs in 5 month

Increased strength, flexibility and achieved muscle definition.


"I was in desperate need of a trainer who was willing to work with me given my herniated discs and bad knees...  

Most of my sessions were at 6am, and Emily was always on time with a smile on her face.  She had everything all prepared and she was ready to go...

Thank you, Emily for all your help, encouragement and that extra push.  Anyone that hires you is truly getting the best.  I wish you much success."

Dalida P.

Barbell and Kettlebell Weights

"Emily is a talented trainer. She can translate my physical challenges and concerns into targeted, constructive exercises. Emily makes sure I understand the why and how of each exercise. Emily focuses on form, sets clear guidelines and is available online between sessions for Q&A"

Spike S.

Barbell and Kettlebell Weights

"I liked the structured approach that Emily used. She always had the workouts ready and was able to modify any of the exercises if needed. I would recommend Emily to anyone who wants to get stronger and healthier. She is a great motivator and made the workouts fun:

Allison S.

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