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SERVICES

Live in Studio -or- Virtual Personal Training

1-on-1 In-person -or- Virtual Training Sessions

Consultation:  exercise health, history, preferences, & goal setting

Assessment: virtual movement assessment to set starting point and provide information for your program design

Program design: strength, cardio, balance & stability, corrective exercise, nutrition tips, rest & recovery, & mindset 

Virtual Training sessions: lives sessions with Emily 

ONLINE D.I.Y PROGRAMS

Self-guided programs designs for individuals that have initiative & motivation, but could use a little guidance & accountability.

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Consultation:  exercise health, history, preferences, & goal setting

Assessment: virtual movement assessment to establish a baseline measurements for program design, and progress tracking purposes

Virtual Teach: lives session with your trainer Emily to learn your exercises and routine for the month that you may perform on your own at home, or in a gym

Accountability check-in:  weekly message to answer questions & keep you accountable 

Optional Phone consult: optional 20 minute phone call (or virtual chat) once per month for additional help

 

IN-HOME TRAINING

Training at your home (limited availability)

Additional rate increases based on location

Note:  The Purchase Option is currently under construction, If you are interested in purchasing a training package, please contact Trainer Emily to set up a Free Consultation!

Pricing & Plans

  • PT- Gold (3 mos) x 36

    3,240$
    3 x per week
    Valid for 3 months
    • 36 Individual Sessions Total
    • 12 Sessions per month
    • Virtual or Studio (in-person)
  • PT- SILVER (3 mos) x 24

    2,400$
    2 x per week
    Valid for 3 months
    • 24 Individual Sessions Total
    • 8 Sessions per month
    • Virtual or Studio (in-person)
  • PT- BRONZE (1 mo) x8

    880$
    2 x per week
    Valid for one month
    • 8 Individual Sessions Total
    • Virtual or Studio (in-person)
  • 1/2 PT- GOLD (3 mos)

    1,800$
    3 x per week (25 min sessions)
    Valid for 3 months
    • 36 Sessions total
    • 12 Sessions per month
    • Virtual or Studio (in-person)
  • 1/2 PT- SILVER (3 mos)

    1,320$
    2 x per week
    Valid for 3 months
    • 24 Session total
    • 8 Sessions per month
    • Virtual or Studio (In-person)
  • 1/2 PT- BRONZE (1 mo)

    480$
    2 x per week
    Valid for one month
    • 8 Sessions Total
    • Virtual or Studio (in-person)
  • 1/2 PT- (6 mos) x 43

    2,150$
    Valid for 8 months
    • (25 min) Individual Studio/Virtual Train
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