
SERVICES
Live in Studio -or- Virtual Personal Training
1-on-1 In-person -or- Virtual Training Sessions
Consultation: exercise health, history, preferences, & goal setting
Assessment: virtual movement assessment to set starting point and provide information for your program design
Program design: strength, cardio, balance & stability, corrective exercise, nutrition tips, rest & recovery, & mindset
Virtual Training sessions: lives sessions with Emily
ONLINE D.I.Y PROGRAMS
Self-guided programs designs for individuals that have initiative & motivation, but could use a little guidance & accountability.
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Consultation: exercise health, history, preferences, & goal setting
Assessment: virtual movement assessment to establish a baseline measurements for program design, and progress tracking purposes
Virtual Teach: lives session with your trainer Emily to learn your exercises and routine for the month that you may perform on your own at home, or in a gym
Accountability check-in: weekly message to answer questions & keep you accountable
Optional Phone consult: optional 20 minute phone call (or virtual chat) once per month for additional help
IN-HOME TRAINING
Training at your home (limited availability)
Additional rate increases based on location
Note: The Purchase Option is currently under construction, If you are interested in purchasing a training package, please contact Trainer Emily to set up a Free Consultation!
Pricing & Plans
PT- Gold (3 mos) x 36
3,240$3 x per weekValid for 3 months- 36 Individual Sessions Total
- 12 Sessions per month
- Virtual or Studio (in-person)
PT- SILVER (3 mos) x 24
2,400$2 x per weekValid for 3 months- 24 Individual Sessions Total
- 8 Sessions per month
- Virtual or Studio (in-person)
PT- BRONZE (1 mo) x8
880$2 x per weekValid for one month- 8 Individual Sessions Total
- Virtual or Studio (in-person)
1/2 PT- GOLD (3 mos)
1,800$3 x per week (25 min sessions)Valid for 3 months- 36 Sessions total
- 12 Sessions per month
- Virtual or Studio (in-person)
1/2 PT- SILVER (3 mos)
1,320$2 x per weekValid for 3 months- 24 Session total
- 8 Sessions per month
- Virtual or Studio (In-person)
1/2 PT- BRONZE (1 mo)
480$2 x per weekValid for one month- 8 Sessions Total
- Virtual or Studio (in-person)
1/2 PT- (6 mos) x 43
2,150$Valid for 8 months- (25 min) Individual Studio/Virtual Train