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SERVICES

Live in Studio -or- Virtual Personal Training

1-on-1 In-person -or- Virtual Training Sessions

Consultation:  exercise health, history, preferences, & goal setting

Assessment: virtual movement assessment to set starting point and provide information for your program design

Program design: strength, cardio, balance & stability, corrective exercise, nutrition tips, rest & recovery, & mindset 

Virtual Training sessions: lives sessions with Emily 

ONLINE D.I.Y PROGRAMS

Self-guided programs designs for individuals that have initiative & motivation, but could use a little guidance & accountability.

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Consultation:  exercise health, history, preferences, & goal setting

Assessment: virtual movement assessment to establish a baseline measurements for program design, and progress tracking purposes

Virtual Teach: lives session with your trainer Emily to learn your exercises and routine for the month that you may perform on your own at home, or in a gym

Accountability check-in:  weekly message to answer questions & keep you accountable 

Optional Phone consult: optional 20 minute phone call (or virtual chat) once per month for additional help

 

IN-HOME TRAINING

Training at your home (limited availability)

Additional rate increases based on location

Note:  The Purchase Option is currently under construction, If you are interested in purchasing a training package, please contact Trainer Emily to set up a Free Consultation!

Pricing & Plans

  • Individual (50 min)- Gold

    3,240$
    3 x per week
    Valid for 3 months
    • 36 Individual Sessions Total
    • 12 Sessions per month
    • Virtual or Studio (in-person)

  • Individual (50 min)- SILVER

    2,400$
    2 x per week
    Valid for 3 months
    • 24 Individual Sessions Total
    • 8 Sessions per month
    • Virtual or Studio (in-person)

  • Individual (50 min)- BRONZE

    880$
    2 x per week
    Valid for one month
    • 8 Individual Sessions Total
    • Virtual or Studio (in-person)

  • 1/2 Individual- GOLD

    1,800$
    3 x per week (25 min sessions)
    Valid for 3 months
    • 36 Sessions total
    • 12 Sessions per month
    • Virtual or Studio (in-person)

  • 1/2 Individual- SILVER

    1,320$
    2 x per week
    Valid for 3 months
    • 24 Session total
    • 8 Sessions per month
    • Virtual or Studio (In-person)

  • 1/2 Individual- BRONZE

    480$
    2 x per week
    Valid for one month
    • 8 Sessions Total
    • Virtual or Studio (in-person)

  • In-Home Individual (50 min)-- GOLD

    4,320$
    3 x per week
    Valid for 3 months
    • 36 Individual Sessions Total
    • 12 Sessions per month

  • In-Home Individual (50 min)- SILVER

    3,120$
    2 x per week
    Valid for 3 months
    • 24 Individual Sessions Total
    • 8 Sessions per month

  • In-Home Individual (50 min)- BRONZE

    1,120$
    2 x per week
    Valid for one month
    • 8 Individual Sessions Total

  • D.I.Y. (3 months)

    1,260$
    3 monthly training programs
    Valid for 3 months
    • 1 Assessments & 2 Re-Assessments
    • 3 Teach Sessions
    • 1 Monthly 20 min phone (or virtual) calls [3 total]
    • Accountability & weekly check-ins via App

  • D.I.Y (1 month)

    500$
    1 month training program
    Valid for one month
    • 1 Assessment
    • 1 Teach Session
    • 1 x 20 min phone (or virtual) call
    • Accountability & weekly check-ins via App

  • D.I.Y Pro (3 months)

    720$
    * for the established & advanced client
    Valid for 3 months
    • 3 Monthly Programs
    • 1 Monthly 20 minute phone or virtual phone calls (3 Total)
    • Accountability & weekly check-in's via App
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