SPIKE S

"I’ve been training in one form or another for much of my adult life. Now well into my 70s, it’s important to tailor my exercise routine to meet the demands of age, inevitable rehabs (currently knee and shoulder) plus changes in strength and endurance.  Emily is a talented trainer. She can translate my physical challenges and concerns into targeted, constructive exercises. Emily makes sure I understand the why and how of each exercise. Emily focuses on form, sets clear guidelines and is available online between sessions for Q&A. "