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National Personal Trainer Awareness Day

Updated: Jan 13, 2022

Yup that is TODAY!!! To all my friends and colleagues that dedicate their time to CHANGING LIVES!!!!

What to look for in a trainer:

  1. There is no national regulation, so it is important to know that your trainer has an educational background and/or certification. The most renowned entities include: ACSM, NASM, NSCA, & ACE.

  2. What do they provide? Do they have a thorough consultation and assessment? Assessments are incredibly important tools to help provide a starting point for program design, a way to track progress, as well as assess if the program is providing results. Do you get your workouts? Are your trainer providing you education and lifestyle changes that will last a lifetime that you can sustain on your own?

  3. Testaments: education, intention, & systems are amazing, but do they provide results?

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