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National Old Stuff Day 2023

American Heart Month: Cholesterol

American Heart Month: BLOOD PRESSURE, Carbs & Fiber

American Heart Month: BLOOD PRESSURE, Proteins, & Sweets

Lowering Your Risk Factors

Paralysis

National Clean Off Your Desk Day 2023

National Card Playing Day: 4 Card Games for you and your family!

Active Holiday Traditions

N.E.A.T. ways to Burn Calories

World Health Day 2022 "Our Planet, Our Health"

Nutrition: Carbon Footprint & Combatting Effects of Pollution

Fitting in your WORKOUT

5-4-3-2-1 Go!

Striving for CONSISTENCY

Small Changes compound to Large Results

Banking calories for holiday splurges & temptations

Family Customs: implementing activities into your holidays