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National Soup It Forward Day: Golden Turmeric Chickpea Chicken Soup

Updated: Mar 2, 2023



I wanted to try a new soup for today, and when Patrick showed me this recipe, I was all in- Ginger & Tumeric are two of my favorite ingredients (and favorite tea)!


Well ... I'm sitting here on my third cup of soup as I write this. It is going directly into my frequently flyer section of my recipe books. I must say, I do not eat spicy foods (mild salsa is all I can usually handle), so I almost made 2 separate pots like I typically would (one with jalapeños for the kids and I). BUT, I decided just go go all in, so if you are looking for heat, you might want to add more spice for yours because I don't get any- just fabulous flavor!


Visit Ambitious Kitchen for their recipe below. There are tips for altering if you would like to make it vegetarian, or substitute/leave out the peanut butter.


Estimated Nutrition Data (according to their website)

Servings: 4 servings

Serving size: 1 serving

Calories: 381kcal Fat: 12.3g Saturated fat: 5.7g Carbohydrates: 34.5g Fiber: 8g Sugar: 4.2g Protein: 33.1g


Turmeric shows promises to benefit your health in many ways:

blood pressure, blood sugars, osteoarthritis, hay fever, depression, cholesterol, some liver diseases, inflammation, etc.


It can act as a blood thinner and lower blood sugars, so make sure you talk to a physician and/or dietician before considering supplementation about any health conditions or medications it may interact with.


WebMD


If you missed my previous blog, here is a Heart Healthy Mexican Chicken Soup I made that our family also loves!


Please feel free to comment and Soup Forward one of your favorite recipes!

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