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Valentine's Day 2023 Get Your Heart Pumping!



Take 5-10 minutes and work your heart before you indulge! The first is a higher impact quick cardio with plyometrics & the second is a low impact (with modifications) quick cardio with agility.


Valentine's Workout #1


Valentine's Workout #2



Try It


1x to squeeze in a quick short workout

2x's to get a little more calorie burn

For fun combine them together

... whatever your heart desires!



Happy Valentine's Day!!!











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