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12 Weeks to Shamrock Shuffle!

Thinking about your New Year's Resolutions or setting your 2023 fitness goals? Guess what: there are ~12 weeks until the 2023 Shamrock Shuffle (Chicago)!




Here are 4 week pre-training plans for the 8k & 2-mile events just for you so give it a TRY!!!





Even if you don't plan to do the Shamrock Shuffle, this routine is a great kick-start to your 2023 & is likely to be a fantastic addition to fitness program!








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