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American Heart Month Recap

I threw out a lot of information this month, so I wanted to do a little recap.

"Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States" -CDC (1)

  • Know your symptoms

  • Continue to educate yourself about risk factors

  • Work towards making lifestyle changes that will help lower your risk factors!

  • Don't try to do it all at once; take baby steps, and recruit family, friends and loved ones on your journey to become healthier!

  • Choose the easiest and/or most impactful changes in habits first.

If you are interested in a consultation, contact me at

1. Centers for Disease Control and Prevention. "Heart disease facts". Oct 14, 2022.

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