American Heart Month Recap

I threw out a lot of information this month, so I wanted to do a little recap.

"Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States" -CDC (1)

• Know your symptoms

• Continue to educate yourself about risk factors

• Work towards making lifestyle changes that will help lower your risk factors!

• Don't try to do it all at once; take baby steps, and recruit family, friends and loved ones on your journey to become healthier!

• Choose the easiest and/or most impactful changes in habits first.

If you are interested in a consultation, contact me at mlefit2000@gmail.com

REFERENCES:

1. Centers for Disease Control and Prevention. "Heart disease facts". cdc.gov. Oct 14, 2022. https://www.cdc.gov/heartdisease/facts.htm