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January 2023 Weekly Recipes (week #3)

Here are my picks for this weeks National Soup Month, National Slow Cooking Month, & National Oatmeal Month!


Cal: 318kcal | Fat 4.2g | CHO 47.5g | Fiber 6.1g | Pro 24.8g

I love this for breakfast- a little tangy & tart & enough fuel for me to be ready for my morning clients!

Slow Cooker:

Cal: 208kcal | Fat .5g | CHO 48g | Fiber 6g | Pro 3g

This is something I can throw together super quick before heading in to work and have a yummy and healthy side dish ready for dinner!


Seafood Soup (

Cal: 374kcal | Fat 8g | CHO 15g | Fiber 2g | Pro 51.5g

This is such an amazing dish, it is a great way to splurge on yourself and make your dinner special, plus it is protein packed!

Enjoy & please share some of your favorites as well!

1. Yule, Summer. “Healthy Overnight Oats Recipe for Weight Loss (Low Calorie!)”. 2023.

2. Homolka, Gina. “Easiest Slow Cooker Sweet Potatoes”. Nov 19, 2018.

3. Grant, Lauren. “Seafood Soup”. Sept 9, 2022.

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