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January 2023 Weekly Recipes (week #3)

Here are my picks for this weeks National Soup Month, National Slow Cooking Month, & National Oatmeal Month!


Oatmeal:

Cal: 318kcal | Fat 4.2g | CHO 47.5g | Fiber 6.1g | Pro 24.8g















I love this for breakfast- a little tangy & tart & enough fuel for me to be ready for my morning clients!



Slow Cooker:

Cal: 208kcal | Fat .5g | CHO 48g | Fiber 6g | Pro 3g















This is something I can throw together super quick before heading in to work and have a yummy and healthy side dish ready for dinner!


Soup:

Seafood Soup (ZestfulKitchen.com)

Cal: 374kcal | Fat 8g | CHO 15g | Fiber 2g | Pro 51.5g















This is such an amazing dish, it is a great way to splurge on yourself and make your dinner special, plus it is protein packed!


Enjoy & please share some of your favorites as well!




References:
1. Yule, Summer. “Healthy Overnight Oats Recipe for Weight Loss (Low Calorie!)”. Summeryule.com. 2023. https://summeryule.com/blueberry-lemon-poppy-seed-overnight-oats-back-to-school-recipe

2. Homolka, Gina. “Easiest Slow Cooker Sweet Potatoes”. Skinnytaste.com. Nov 19, 2018. https://www.skinnytaste.com/easiest-slow-cooker-sweet-potatoes/#recipe

3. Grant, Lauren. “Seafood Soup”. ZestfulKitchen.com. Sept 9, 2022. https://zestfulkitchen.com/seafood-soup-recipe/#wprm-recipe-container-13551






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