Serving Sizes

THURSDAY

Temptation got the best of you? Is quantity more of a problem than quality choices? Not sure how much is too much?

Here are links and photos of proper serving sizes according to My Plate & Let’s Eat Healthy!

Let’s Eat Healthy serving sizes: https://www.healthyeating.org/.../what-is-a-portion-size

USDA My Plate for kids: https://www.superhealthykids.com/myplate-guide-portion.../