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National All Or Nothing Day

Writer's picture: Trainer EmilyTrainer Emily




HOW TO OBSERVE NATIONAL ALL OR NOTHING DAY

Make a decision. Take a step. While you’re at it, let family and friends know about your determination to make some changes. Let ’em know on social media posting #NationalAllOrNothingDay to get them involved too.(1)


Start simple: set a goal, pick out your workout clothes for tomorrow, go for a walk after dinner. Having trouble? Email me here and set up a virtual appointment for a consultation. Today is the day to take action!






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