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Fear Of Lunching Out (FOLO): Yup, It's a real thing- I didn't make that one up!

73% workers eat twice per week at their desk

33% eat lunch at their desk EVERY DAY!

Give your bra split a Drink a glass or water & veggies firsstr spirits on top of refreshing your brain so you can be more productive!

If anything use today as an excuse to get away and enjoy your co-workers, or meet up with a client or friend ... and GO OUT TO LUNCH!

5 Strategies for Dining Out:

If you ever experience FOLO here are tips for making healthier choices when dining out.

1. Plan ahead: have an idea of what you are going to eat BEFORE you head to a restaurant; keep mental notes of go-to healthy meals you like at your favorite spots, or look up the menu ahead of time!
2. First things first: Drink a glass or water & veggies first
3. Box it up early: if you know that the portion sizes are larger than what you should consume then ask for a box and pack up your leftovers before you start eating
4. Buddy system: split a meal with someone
5. Order Dressings and Sauces on the side: this way you have more control over how many extra calories get added to your plate

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