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National Old Stuff Day 2023

For those of you that are close to me, you will be SHOCKED to hear that I easily get distracted!

My kiddos are getting bigger, and subsequently our home feels like it is getting smaller. I mean, my children are all little hoarders, and I get suckered by their sentimentality.

Not these past couple of weeks! Room by room we have all been taking turns purging. I've used this quote before, and I will use it again:

"While accumulating a few extra possessions may not seem like a big deal, clutter can actually have a negative impact on your mental health. Clutter can increase stress levels, make it difficult to focus, take a toll on relationships, and more" (1)

Which takes us to why me, a personal trainer, is posting about decluttering and getting rid of old stuff.

It causes unnecessary stress, and can be a major distraction- a great excuse for why you don't have time to work out.

Check out my blog from last year (click the photo) for Tips!

1. Fuller, Kristen. "The Negative Impact of Clutter on Mental Health". Very Well Mind. Jun 30, 2022.

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