Search
National Walking Day
On the first Wednesday of April 2007, the American Heart Association launched the first annual National Walking Day to promote healthier lifestyles.
Did you know?
National Stress Awareness Month:
Guess what else? Physical activity is known to improve mood & sleep, as well as decrease anxiety & depression!
Recommendations for walking:
150 min/ week total or 30 minutes x 5 days per week
Check out my previous walking posts below about walking:
Get some spring into your step and walk outdoors- Benefits of walking, Consideration for walking outdoors, Common Courtesies, & Safety Practices
National take a walk in the park day- fun facts
Building a healthier heart with cardio: making your heart stronger, benefits & guidelines
Action:
Take some time for yourself, or better yet, spread the word and grab a co-worker, buddy, or family member(s) and get out there and go for a 30 minute walk!
Comments