top of page

National Walking Day 2023


NATIONAL WALKING DAY 2023


Did you know:


(1) Walking just 10 miles per week instead of driving ...

(2) On average people step ...
(3) Taking less than 5k steps per day

(4) Walking can boost ....

More walking facts:






REFERENCES:
1. M healthy. "Green Facts". hrumich.edu. 2015. https://hr.umich.edu/sites/default/files/green-facts-%202015.pdf

2. The Walking Site. "10,000 steps a day". The Walking Site. 1998-2023. http://www.thewalkingsite.com/10000steps.html

3. Tudor-Locke C, Bassett DR Jr. How many steps/day are enough? Preliminary pedometer indices for public health. Sports Med. 2004;34(1):1-8. doi: 10.2165/00007256-200434010-00001. PMID: 14715035. https://pubmed.ncbi.nlm.nih.gov/14715035/

4. Dean, Nicole. "Stepping Up Your Creativity: Walking, Meditation, and the Creative Brain". Brain World Magazine. Aug 21, 2020. https://brainworldmagazine.com/stepping-creativity-walking-meditation-creative-brain/







7 views0 comments

Recent Posts

See All

Comments


bottom of page