National Walking Day 2023

NATIONAL WALKING DAY 2023

Did you know:

(1) Walking just 10 miles per week instead of driving ...

(2) On average people step ...

(3) Taking less than 5k steps per day

(4) Walking can boost ....

More walking facts:

National Walking Day 2022 (MLE FIT Blog)

REFERENCES:

1. M healthy. "Green Facts". hrumich.edu. 2015. https://hr.umich.edu/sites/default/files/green-facts-%202015.pdf

2. The Walking Site. "10,000 steps a day". The Walking Site. 1998-2023. http://www.thewalkingsite.com/10000steps.html

3. Tudor-Locke C, Bassett DR Jr. How many steps/day are enough? Preliminary pedometer indices for public health. Sports Med. 2004;34(1):1-8. doi: 10.2165/00007256-200434010-00001. PMID: 14715035. https://pubmed.ncbi.nlm.nih.gov/14715035/

4. Dean, Nicole. "Stepping Up Your Creativity: Walking, Meditation, and the Creative Brain". Brain World Magazine. Aug 21, 2020. https://brainworldmagazine.com/stepping-creativity-walking-meditation-creative-brain/