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Jan 2023 Recipes (Wk #1)

Updated: Mar 2, 2023

Guess what?! January is National Soup Month, National Slow Cooking Month, & National Oatmeal Month (among several others, lol).

Every Thursday this month, I am going to highlight a few of my favorite recipes for each by some of my favorite food bloggers, authors, chefs, etc.


Cal: 225kcal | Fat 6g | CHO 39.5g | Fiber 4.5g | Pro 5.5g

This has just enough sweetness to satisfy. I usually have it with a side of greek yogurt or an egg & I'm good to go!

Slow Cooker:

Slow Cooker Beef Ragu (Skinnytaste)

Cal: 176kcal | Fat 7g | CHO 15g | Fiber 3g | Pro 16g

I like this because it sneaks in some veggies for the kiddos. Sometimes I skip the pasta & serve it with zoodles.


- Nutritional information not provided

Everything I have made by Chungah has been, well ... Damn Delicious! It's light but satisfying & full of flavor! (My estimated calories using my MyFitnessPal were: Cal 223 | Fat 10.7g | CHO | 14.4g | Pro 5.3g)

Enjoy & please share some of your favorites as well!

1. Homolka, Gina. “Baked Oatmeal Recipe with Pears, Bananas, and Walnuts”. Sept 13 2019..

2. Homolka, Gina. “Slow Cooker Beef Ragu”. Oct 10, 2022.

3. Rhee, Chungah. “Roasted Cauliflower Soup”. Damn Delicious. Dec 25, 2017.


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