National Shop for Travel Day

You heard it right- today is National Shop For Travel Day!

By failing to prepare, you are preparing to fail" (~Benjamin Franklin).

If you get out shopping, make sure your next trip doesn't derail your health and fitness progress!

Here are 10 fantastic travel fitness items:

Mobility:

• The Stick

• Therapy Gun

• Lacrosse Ball

• Yoga Strap

Strength:

• Bands/Tubing

• Therapy Band

• Mini Bands

• Superband

• TRX

• Door Anchor

And don't forget, these items are also useful for at home (when you can't make it to the gym)!!