January 2023 Weekly Recipes (week #4)

It's the last week, here are my 4th set recipes in honor of National Soup Month, National Slow Cooking Month, & National Oatmeal Month.

Oatmeal:

Baked Oatmeal Cups (Fed and Fit)

Cal: 177kcal | Fat 1.7g | CHO 31.1g | Fiber 3.2g | Pro 5.9g

I love these at breakfast, or it makes a great quick snack for the kids after school and before sports!

Slow Cooker:

Healthy Italian Wedding Soup (The Clean Eating Couple)

Cal: 210 | Fat 8g | CHO 12g | Fiber 4g | Pro 23g

Comfort in a bowl! This soup is packed with flavor & protein.

Soup:

Jumpin’ Espresso Bean Chili (Taste of Home)

Cal: 272cal | Fat 6g | CHO 45g | Fiber 12g | Pro 12g

This Chili has a hint of sweet with a little heat!

If you missed out on the previous weeks, here are the links:

Week 3: Overnight Oats- Blueberry, Lemon & Poppyseed; Easiest Slow Cooker Sweet Potatoes; Seafood Soup

Week 2: Oatmeal Berry Smoothie Bowl; Healthy Chicken Curry; Vegan Curried Carrot Soup

Week 1: Baked Oatmeal with Pears, Bananas &Walnuts; Slow Cooker Beef Ragu; Roast Cauliflower Soup

Enjoy & please share some of your favorites in the comments as well!

References:

1. Garcia, Cassy Joy. “Easy Baked Oatmeal Cups”. Fedandfit.com. Nov 17, 2022. https://fedandfit.com/baked-oatmeal-cups/#wprm-recipe-container-65252

2. Falcigno, Elizabeth. “Healthy Italian Wedding Soup”. thecleaneatingcouple.com. Dec 1, 2022. Https://thecleaneatingcouple.com/whole-30-italian-wedding-soup/

3. Apfe, Jess. “Jumpin’ Espresso Bean Chili”. TasteofHome.com. Nov 29, 2022. https://www.tasteofhome.com/recipes/jumpin-espresso-bean-chili/