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January 2023 Weekly Recipes (week #4)

Updated: Mar 26, 2023

It's the last week, here are my 4th set recipes in honor of National Soup Month, National Slow Cooking Month, & National Oatmeal Month.


Baked Oatmeal Cups (Fed and Fit)

Cal: 177kcal | Fat 1.7g | CHO 31.1g | Fiber 3.2g | Pro 5.9g

I love these at breakfast, or it makes a great quick snack for the kids after school and before sports!

Slow Cooker:

Healthy Italian Wedding Soup (The Clean Eating Couple)

Cal: 210 | Fat 8g | CHO 12g | Fiber 4g | Pro 23g

Comfort in a bowl! This soup is packed with flavor & protein.


Cal: 272cal | Fat 6g | CHO 45g | Fiber 12g | Pro 12g

This Chili has a hint of sweet with a little heat!

If you missed out on the previous weeks, here are the links:

Week 3: Overnight Oats- Blueberry, Lemon & Poppyseed; Easiest Slow Cooker Sweet Potatoes; Seafood Soup

Week 2: Oatmeal Berry Smoothie Bowl; Healthy Chicken Curry; Vegan Curried Carrot Soup

Week 1: Baked Oatmeal with Pears, Bananas &Walnuts; Slow Cooker Beef Ragu; Roast Cauliflower Soup

Enjoy & please share some of your favorites in the comments as well!

1. Garcia, Cassy Joy. “Easy Baked Oatmeal Cups”. Nov 17, 2022.

2. Falcigno, Elizabeth. “Healthy Italian Wedding Soup”. Dec 1, 2022. Https://

3. Apfe, Jess. “Jumpin’ Espresso Bean Chili”. Nov 29, 2022.

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